Weigh In record (no journal entry) for 15 August 2021
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58.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1885 kcal
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Fat: 52.01g | Prot: 90.93g | Carbs: 265.45g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus, Excelso Kalosi Toraja, Diamond UHT Milk Low Fat High Calcium. Lunch: Nestle Koko Krunch (30g), Keripik Singkong, Tong Tji Tematik Instant Matcha Latte, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Greenco Jamur Enoki, SuperIndo Bakso Udang, Udang Kukus atau Rebus, Cumi Kukus atau Rebus , Sawi Putih, Putih Telur Matang, Pocky Chocolate Flavour, Kue Pukis. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bamboe Tom Yum, Kong Kee Egg Tofu, Greenco Jamur Enoki, ABC Sambal Asli ABC, Maestro Mayonais Kurang Lemak, Kubis, Bayam, Telur, Tortilla, Timun Suri, Sari Roti Roti Tawar (2). more...
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Gaining 7 kg a Week
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Dinny Harnany's Weight History
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