Weigh In record (no journal entry) for 15 August 2021
|
78.9 kg
Lost so far: 1.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
636 kcal
|
Fat: 25.86g | Prot: 20.91g | Carbs: 83.87g.
Breakfast: Besan Chilla. Dinner: Palak Tikki, Palak Tikki. Snacks/Other: Bananas , Apples . more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prl.rjpt's Weight History
|