Weigh In record (no journal entry) for 15 August 2021
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60.2 kg
Lost so far: 1.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1478 kcal
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Fat: 43.72g | Prot: 120.04g | Carbs: 159.14g.
Breakfast: Ikan Mujair Goreng, Perkedel Kentang, Nasi Putih, Kem Chicks Sayur Toge. Lunch: Ikan Mujair Goreng, Kem Chicks Sayur Toge, Perkedel Kentang, Nasi Putih. Dinner: Kem Chicks Sayur Toge, Perkedel Kentang, Nasi Putih. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat, Roma Sari Gandum Sandwich Susu & Coklat, Roma Sari Gandum Sandwich Susu & Coklat, Kapal Api Special Mix, Roma Sari Gandum Sandwich. more...
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2073 kcal
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Exercise:
Running - 10/kph - 1 hour, Sleeping - 2 hours, Resting - 21 hours. more...
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Losing 2.6 kg a Week
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lathifahagea's Weight History
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