Weigh In record (no journal entry) for 15 August 2021
|
61.3 kg
Lost so far: 10.9 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1435 kcal
|
Fat: 53.78g | Prot: 68.09g | Carbs: 167.47g.
Breakfast: Гречка Вареная, Вареное Яйцо, Jolino Желе Персик, Звенигора Сыр Звенигородский Экстра, Galleti Хлебцы Три Злака. Lunch: Пирог с Мясом, Пирог с Мясом. Dinner: Пирожок с Мясом. Snacks/Other: Пирожок с Мясом. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asa.ostapenko2005's Weight History
|