Weigh In record (no journal entry) for 15 August 2021
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 39.14g | Prot: 104.30g | Carbs: 318.59g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Auchan Bâtonnets Esquimaux Vanille et Chocolat , Auchan Baguette de Pain Classique, Carrefour Tomme des Pyrénées, Carrefour Poulet Provençal, Figues. Dinner: Auchan Baguette de Pain Classique, Carrefour Tomme des Pyrénées, Figues, Auchan Baguette de Pain Classique. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2617 kcal
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Exercise:
Walking (moderate) - 5/kph - 46 minutes, Cardio - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Fitness Training (Workout) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 14 hours and 34 minutes, Muay Thai - 25 minutes. more...
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steady weight
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jimenezjose's Weight History
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