Weigh In record (no journal entry) for 15 August 2021
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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931 kcal
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Fat: 47.99g | Prot: 55.16g | Carbs: 73.14g.
Breakfast: Hacendado Leche Semidesnatada. Lunch: Salmón, Melón, Harina Blanca. Dinner: Quiche de Espinacas sin Carne. Snacks/Other: Mercadona Sandía. more...
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Losing 1.8 kg a Week
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