Weigh In record (no journal entry) for 15 August 2021
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97.1 kg
Lost so far: 17.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 35.08g | Prot: 113.51g | Carbs: 147.33g.
Breakfast: Milbona High Protein Joghurt Blaubeere, Banane, Aldi Eiweißbrot. Lunch: Bratensoße, Schweinelende (Filet), Nudeln (Gekocht). Dinner: Alpro Sojajoghurt - Vanille, Banane. more...
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steady weight
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