Weigh In record (no journal entry) for 15 August 2021
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88.5 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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531 kcal
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Fat: 14.59g | Prot: 37.87g | Carbs: 59.12g.
Breakfast: Almonds , K-Classic Früchte-Müsli, Alnatura Sauerkirschen, Mio Mio Pomegranate, Blueberries, DM Bio Erdnussmus, DM Bio Bio Chiasamen, REWE Speisequark Magerstufe, Banana. more...
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Losing 1.4 kg a Week
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