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Wow, trotz Diätpause im Urlaub 😳🥳
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78.1 kg
Lost so far: 9.6 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 60.95g | Prot: 205.15g | Carbs: 87.30g.
Breakfast: Ja! Milch 3,5%, Jacoby Granatapfelsaft , Weider Protein 80 Plus, Zitronensaft, Frisch Gepresster Grapefruitsaft. Lunch: Magerquark. Dinner: Edeka Räucherlachs, Netto Eiweißbrot, Schafskäse, ESN Micellar Casein Strawberry. Snacks/Other: ESN Fruity Whey Isolate, Myprotein Leucin, Myprotein Glutamin, Myprotein BCAA, ESN Ultrapure L-Glutamine Powder, Banane. more...
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Losing 0.5 kg a Week
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Schranzi's Weight History
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