Weigh In record (no journal entry) for 15 August 2021
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 27.65g | Prot: 64.11g | Carbs: 70.49g.
Breakfast: Carrefour Fromage à Tartiner Ail et Fines Herbes , Carrefour Truite Fumée, Wasa Authentique. Elevenses: Vin Rosé. Lunch: Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Père Dodu Cordon Bleu de Dinde, Parmesan (Râpé), Panzani Torti. Dinner: Pâtes (Cuites), Saumon Cuit au Four ou Grillé, Italiamo Courgettes Grillées . more...
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2364 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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Lunapoops's Weight History
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