Weigh In record (no journal entry) for 15 August 2021
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 74.55g | Prot: 90.97g | Carbs: 34.95g.
Lunch: Сыр Пармезан (Тертый), Куриные Отбивные. Dinner: Баранина, Жареное Яйцо, Сливочное Масло, Твердый Сыр Пармезан. Snacks/Other: Чебурек. more...
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Losing 4.2 kg a Week
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Tanchik09's Weight History
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