Sılanazyıldız's Journal, 15 Aug 21

Weigh In record (no journal entry) for 15 August 2021

65.7 kg Lost so far: 0.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2021:

380 kcal

Fat: 26.17g | Prot: 12.71g | Carbs: 26.18g. Lunch: İçli Köfte. more...

1963 kcal

Exercise: Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Sılanazyıldız's Weight History