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selamat datang kepala 6. selamat tinggal kepala 7 🤭🤭🤭
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69.9 kg
Lost so far: 10.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 46.76g | Prot: 56.08g | Carbs: 217.28g.
Breakfast: Tahu Kukus, Kerupuk Putih, Finna Food Sambal Terasi Uleg, Telur Dadar, Oyong, Sayur Bening Bayam, Nasi Putih. Lunch: Kokita Sambal Terasi, Tahu Kukus, Telur Dadar, Oyong, Sayur Bening Bayam, Nasi Putih. Dinner: Mie Sedaap Mie Goreng, Ayam Kecap, Tahu Goreng, Telur Dadar, Tumis Kangkung, Nasi Putih. Snacks/Other: Nanas. more...
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Losing 0.5 kg a Week
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Echa pras's Weight History
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