Weigh In record (no journal entry) for 15 August 2021
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78 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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1746 kcal
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Fat: 38.10g | Prot: 123.98g | Carbs: 228.44g.
Breakfast: Simba Sereal 2 in 1, Jeruk, Pisang. Lunch: Tahu Goreng, Kemangi, Uleg Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Kemangi, Uleg Sambal Pedas, Dada Ayam (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jeruk, Telur Rebus, Indomie Mi Goreng, Pisang. more...
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ryan1371's Weight History
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