Weigh In record (no journal entry) for 15 August 2021
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56.8 kg
Lost so far: 4.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 43.22g | Prot: 73.73g | Carbs: 144.74g.
Breakfast: Grow Food Яичный Скрэмбл, Dr. Korner Хлебец 7 Злаков, Hochland Плавленный Сыр Ассорти, Шарлиз Печенье Вафельное Рассыпчатое. Lunch: Пекинская Капуста, Гречка Отварная, Куриное Филе Вареное. Dinner: Garage Hard Lemon Tea Drink. more...
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Losing 2.1 kg a Week
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LerkinBublik's Weight History
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