Weigh In record (no journal entry) for 15 August 2021
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59.8 kg
Lost so far: 5.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 25.61g | Prot: 54.00g | Carbs: 140.11g.
Breakfast: Красный Пищевик Nano Fit Зефир , Чай, Овсяноблин. Lunch: Местное Известное Варенье Клубничное, Банановые Панкейки, Савушкин Теос Йогурт Греческий 2%, Савушкин Творог 5%, Чай, Хлеб, Помидоры, Светлый Тунец (в Воде, Консервы). more...
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235 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 35 minutes, Apple Health - 22 hours and 25 minutes. more...
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Losing 2.8 kg a Week
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NadyaKurgankina's Weight History
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