Weigh In record (no journal entry) for 06 March 2014
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2895 kcal
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Fat: 134.03g | Prot: 109.41g | Carbs: 322.25g.
Breakfast: Mãe Terra Granola Caseira Tradicional, Mococa Leite Desnatado. Lunch: Musse de Chocolate, Carne, Salmão no Forno ou Grelhado, Sadia Lasanha à Bolonhesa, Mangas, Maçã, Kiwi, Mamão, Peras. Dinner: Bauducco Chocotone, Torta de Legumes. Snacks/Other: Bauducco Torrada Multi Grãos, Arosa Massa Folhada Semi Pronta Congelada, Cenouras. more...
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2384 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 12.6 kg a Week
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luciano_leonel's Weight History
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