Weigh In record (no journal entry) for 06 March 2014
|
76.7 kg
Lost so far: 5.7 kg.
Still to go: 0.7 kg.
Diet followed: 100%.
|
|
2250 kcal
|
Fat: 54.79g | Prot: 108.08g | Carbs: 216.64g.
Breakfast: Cheddar Cheese (Reduced Fat, Pasteurised), Multigrain Bread, Coffee with Milk, Yoplait Forme Strawberry. Lunch: Subway 6" Ham Sandwich, Subway Chipotle Southwest Sauce (21 ml), Subway Olives (3 rings). Dinner: Green Peas (Frozen), Woolworths Select Extra Tasty Cheese Slices, Egg White. Snacks/Other: Strongbow Clear Cider, Plums, Yoplait Forme Strawberry, Vodka. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|