Weigh In record (no journal entry) for 15 August 2021
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51.4 kg
Lost so far: 8.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 122.51g | Prot: 95.58g | Carbs: 120.55g.
Breakfast: California Gold Nutrition Omega-3, California Gold Nutrition Коллаген, Брынза, Простоквашино Сливки 15%, Домашние Сливки 60%, Хлеб в микро. Lunch: Словяночка Сметана 15%, Запеканка абрикос, Now Foods Omega 3, Суп пюре тыква 300 гр. Dinner: А ужин работа. Snacks/Other: Красное Яблоко, АТБ Груша. more...
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steady weight
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svetlen_kaa's Weight History
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