Weigh In record (no journal entry) for 15 August 2021
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66.8 kg
Lost so far: 5.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 34.88g | Prot: 56.92g | Carbs: 175.87g.
Breakfast: Bimoli Minyak Goreng, Telur, Nasi Merah, Gulakong Gula Singkong Tapioka, Rose Brand Tepung Tapioka. Lunch: Daun Bawang, B.J. Bawang Merah Goreng, Kaldu Sapi, Ayam Rica-Rica, Bimoli Minyak Goreng, Putih Telur, Sawi Dimasak (dari Segar), Padamu Bihun Jagung. Dinner: Singkong Goreng, Pisang. Snacks/Other: Roma Sari Gandum, Mayones, ABC Saus Sambal , Dimsum. more...
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Gaining 0.1 kg a Week
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yummyyou's Weight History
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