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DIAN RAHMAWATI
Journal
15 Aug 21
DIAN RAHMAWATI's Journal, 15 Aug 21
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Weigh In record (no journal entry) for 15 August 2021
73.8 kg
Lost so far:
1.2 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2021:
1576 kcal
Fat: 71.91g | Prot: 62.08g | Carbs: 180.56g.
Breakfast:
Tora Bika Tora Cafe Iced Milky Latte, Ketoprak.
Lunch:
Alpukat, Sari Roti Roti Tawar.
Dinner:
Jamur Putih (Ditumis), Tahu Goreng, Nasi Putih, Ayam Goreng.
more...
2069 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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DIAN RAHMAWATI's Weight History
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