Weigh In record (no journal entry) for 15 August 2021
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 52.92g | Prot: 76.17g | Carbs: 218.26g.
Breakfast: Gula Merah, Jeruk Nipis, Jahe, Kayu Manis, Kapulaga, Bumbu Cengkeh (Kaleng), Sereh, Indomaret Selai Nanas, Mr. Bread Roti Tawar Gandum. Lunch: Ceker, Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Acar Mentimun Manis, Bihun Goreng. Dinner: Bawang Putih, Oyong, Tahu. Snacks/Other: Jeruk, Mangga. more...
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steady weight
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asticantik's Weight History
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