Weigh In record (no journal entry) for 15 August 2021
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68.2 kg
Lost so far: 5.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 61.56g | Prot: 51.90g | Carbs: 112.01g.
Breakfast: Buah Pir. Lunch: Telur Dadar, Sambal Matah, Ceker, Tahu Kukus, Kembang Kol Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Emping Melinjo, Telur Asin, Brokoli Dimasak (dari Segar). Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.7 kg a Week
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fitri suratmo's Weight History
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