Weigh In record (no journal entry) for 15 August 2021
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66.7 kg
Lost so far: 7.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 54.25g | Prot: 120.34g | Carbs: 218.52g.
Breakfast: Del Monte Chili Sauce, Del Monte Saus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saori Saus Mentega, Saori Saus Mentega, Emina Mozza Cheese Slice, Sari Roti Roti Gandum, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. Lunch: Maicih Basreng, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Indofood Bumbu Racik Tumis, Pakcoy, BonCabe Level 30, Tempe Goreng Tepung. Dinner: Saori Saus Mentega, Del Monte Saus Tomat, Del Monte Chili Sauce, Kentang (Daging, tanpa Garam, Direbus), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Jagung Rebus. Snacks/Other: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.1 kg a Week
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cinthyawulan's Weight History
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