Weigh In record (no journal entry) for 15 August 2021
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83 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 49.32g | Prot: 68.36g | Carbs: 197.52g.
Breakfast: Quaker Instant Oatmeal, Yogurt Polos, Pisang. Lunch: Bimoli Minyak Goreng, Telur Dadar, Ikan Tongkol Goreng, Uleg Sambal Terasi, Nasi Putih. Dinner: Telur Dadar, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Jambu Kristal. more...
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Losing 2.5 kg a Week
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lusianaselvia's Weight History
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