Weigh In record (no journal entry) for 15 August 2021
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55.5 kg
Lost so far: 20.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 37.38g | Prot: 52.67g | Carbs: 139.87g.
Lunch: Rujak, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Tumbuk (dari Kentang Kering), Ayam Rica-Rica, Sate Kambing, Cap Cay Kuah, Nasi Putih, BonCabe Boncabe, Nanas, Jambu Kristal. Dinner: Wortel Dimasak, Mentimun (dengan Kulit), Nasi Putih, Pepes Ayam, Cabai Merah atau Rawit. Snacks/Other: Yakult Yakult, Belimbing. more...
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Gaining 2.1 kg a Week
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yeoboyeppeo's Weight History
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