Weigh In record (no journal entry) for 15 August 2021
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57.3 kg
Lost so far: 11.1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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353 kcal
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Fat: 11.31g | Prot: 14.40g | Carbs: 49.84g.
Lunch: Sayap Ayam (Kulit tidak Dimakan), Bubur Sumsum, Nasi Putih (Butir-Sedang, Dimasak), Kubis Hijau Dimasak, Tahu Kukus. more...
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Gaining 0.2 kg a Week
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Elinda NH's Weight History
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