Weigh In record (no journal entry) for 15 August 2021
|
47.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2564 kcal
|
Fat: 97.25g | Prot: 130.03g | Carbs: 299.56g.
Breakfast: Good Day Cappuccino, Cooked Vegetable Combination with Soy-Based Sauce, Chocolate Pudding with Milk (Dry Milk), Roma Sari Gandum Sandwich Susu & Coklat, Oreo Oreo Original, Sari Roti Roti Sisir Mentega, Dairy Champ Kental Manis, Extra Virgin Olive Oil, Kobe Pisang Crispy, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked), Nestle Bear Brand Milk, Cooked Fish, Egg Roll with Beef and/or Pork, Banana, El Organico Organic Chia Seed. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vinca.minerva's Weight History
|