Weigh In record (no journal entry) for 28 June 2021
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62.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 45.73g | Prot: 122.19g | Carbs: 128.92g.
Breakfast: Mangga, Prenagen Esensis, Telur, Pisang, Captain Oats Instant Oatmeal. Lunch: Ikan Tongkol Goreng, Cumi-cumi, Nasi Putih. more...
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Gaining 1.3 kg a Week
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Agustina Lidiana's Weight History
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