Weigh In record (no journal entry) for 15 August 2021
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58 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 48.33g | Prot: 112.62g | Carbs: 104.65g.
Breakfast: 君乐宝 简醇0蔗糖酸牛奶, 花生酱, 桂格麦片(Quaker) 即食燕麦片 原味, 蓝莓, 鸡蛋(整个). Lunch: 清蒸或水煮虾, 盒马 鸡胸肉, 牛肉, 米饭. Dinner: 盒马 鸡胸肉, 荞麦面, 牛肉. more...
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Losing 1.4 kg a Week
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vanessa990108's Weight History
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