Weigh In record (no journal entry) for 15 August 2021
|
56.5 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1337 kcal
|
Fat: 56.84g | Prot: 90.80g | Carbs: 131.46g.
Breakfast: Finna Food Sambal Terasi Uleg, Mentimun (dengan Kulit), Ayam Geprek, Nasi Putih. Lunch: Gula Pasir, Royco Kaldu Rasa Jamur, Saori Saos Tiram, SuperIndo Lada Putih Bubuk, ABC Kecap Asin, Tahu, Sawi, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit. Dinner: Buah Naga, Cimory Squeeze Yogurt Peach, Sari Roti Roti Tawar Gandum (1), Finna Food Sambal Terasi Uleg, Pakcoy, Telur Rebus. Snacks/Other: Muscle First Pro Whey 100 Coklat. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amalia.safitri's Weight History
|