Weigh In record (no journal entry) for 15 August 2021
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60.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 55.82g | Prot: 72.93g | Carbs: 220.84g.
Breakfast: Kellogg's Corn Flakes, Quaker Instant Oatmeal, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Low Fat. Lunch: Quaker Instant Oatmeal, Oatmeal, Salt , Vegetable Oil, Cooked Bean Sprouts (from Fresh), Carrots, Chicken Breast (Skin Not Eaten). Dinner: Fried Tofu , White Rice, Salt , Vegetable Oil, Green String Beans with Onions. Snacks/Other: Cimory Squeeze Yogurt Honey, Strawberry Juice, Pineapple. more...
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steady weight
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bellarisaz's Weight History
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