Weigh In record (no journal entry) for 15 August 2021
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74.5 kg
Lost so far: 23.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 30.13g | Prot: 71.39g | Carbs: 156.34g.
Breakfast: Nescafe Classic. Lunch: Nasi Ketan (Ketan), Lada Putih Bubuk, Bawang Merah, Tempe, Daun Bawang, Cabai Merah atau Rawit, Bawang Putih, Garam, Putih Telur, Gula, Telur. Dinner: Kopi Susu Gula Aren, Extra Virgin Olive Oil, Garam, Lada Hitam, Bawang Putih Bubuk, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Kue Bolu, Heavenly Blush Yoguruto Wholesome Original, Keripik Singkong. more...
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Losing 0.7 kg a Week
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alwaysfeelbetter's Weight History
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