Weigh In record (no journal entry) for 15 August 2021
|
50.6 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1763 kcal
|
Fat: 69.00g | Prot: 127.97g | Carbs: 158.40g.
Breakfast: Okebis Biskuit Kelapa, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Dadar, Jagung Rebus, Selada, Kembang Kol, Kentang Rebus, Wortel Dimasak. Lunch: Kue Pukis, Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang, Tempe, Nasi Putih. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Putih Telur Matang, Sawi Putih, Tempe, Tahu Kukus. Snacks/Other: Roma Biskuit Sari Gandum, Biskuat Original, Roma Biskuit Kelapa, Richeese Nabati Wafer Keju, Risol Mayo, Okebis Biskuit Kelapa, Nabati Richeese Wafer. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
akalilisyrfn's Weight History
|