Weigh In record (no journal entry) for 15 August 2021
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70 kg
Lost so far: 4.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 49.50g | Prot: 52.23g | Carbs: 155.48g.
Breakfast: Telur Orak-Arik, Kentang Rebus, Pisang. Lunch: Tempe Goreng, Sambal Goreng, Paru Sapi Goreng, Nasi Putih (Butir-Sedang, Dimasak), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Chicken Nugget, Hoka Hoka Bento Chicken Teriyaki, Sayuran Rebus (tanpa Daging). Snacks/Other: Tango Wafer Vanilla. more...
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steady weight
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Widya Sukma Ayu's Weight History
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