Weigh In record (no journal entry) for 15 August 2021
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63.2 kg
Lost so far: 0.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 22.71g | Prot: 88.59g | Carbs: 201.78g.
Breakfast: バナナ, ご飯, スイカ, キムチ, 卵, おかめ納豆 納豆 (33,7g). Lunch: ご飯, 海藻サラダ, 鶏の胸肉（皮なし）. Dinner: ご飯, 卵, 鶏の胸肉（皮なし）, おかめ納豆 納豆 (33,7g). more...
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Losing 1.4 kg a Week
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ageyoshi's Weight History
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