Weigh In record (no journal entry) for 06 March 2014
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77.5 kg
Lost so far: 4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 33.88g | Prot: 55.78g | Carbs: 157.99g.
Breakfast: Pain Grillé, Bridelight Bridelight 3% Goût Emmental, Taillefine Compote Pomme Framboise, Baguette, Bridelight Bridelight 3% Goût Emmental. Lunch: Elle & Vire Carré Frais 0%, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Clémentines, Delisse Fromage Blanc 3%, Delisse Fromage Blanc 3%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Champagne, Olives Vertes Farcies. Dinner: Sauce Béchamel, Sauce Béchamel, Auchan Jambon Supérieur sans Couenne, Endive, Douceur du Verger Compote Pomme Framboise, Oeuf Dur, Champagne, Olives Vertes Farcies. more...
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Gaining 2.8 kg a Week
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Bernard54's Weight History
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