Weigh In record (no journal entry) for 14 August 2021
|
69.5 kg
Lost so far: 1.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
440 kcal
|
Fat: 1.89g | Prot: 18.55g | Carbs: 101.21g.
Lunch: خل التفاح خل التفاح, معكرونة القمح الكامل. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zahrataloots.amel's Weight History
|