|
17.30
|
114.3 kg
Lost so far: 10.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
|
1555 kcal
|
Fat: 71.71g | Prot: 78.99g | Carbs: 152.05g.
Breakfast: Cebule, Biedronka Pieczarki, Ketchup, Jajecznica, Mleczna Dolina Masło Ekstra 82%, Chleb Żytni, Cukier, Kawa z Mlekiem. Lunch: Lody w Rożku z Wafla. Dinner: Brzoskwinie, Leczo z Kurczakiem, Kuskus (Gotowany). more...
|
|
3384 kcal
|
Exercise:
Grocery Shopping - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|