Weigh In record (no journal entry) for 14 August 2021
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86.1 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 93.03g | Prot: 164.18g | Carbs: 252.55g.
Breakfast: Queso Cremoso. Lunch: Natura Ketchup, Hígado de Ternera, Lentejas Hervidas. Dinner: Paladini Jamón Cocido, La Paulina Queso Danbo, Pan de Hamburguesa, Paty Hamburguesa Clasica, Natura Mayonesa. Snacks/Other: Arcor Pepas, Tarta de Verdura, Pan Blanco, ENA Whey Protein (30g). more...
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Losing 2.2 kg a Week
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juan_stehlik's Weight History
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