Weigh In record (no journal entry) for 14 August 2021
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86.9 kg
Lost so far: 21.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 49.18g | Prot: 87.49g | Carbs: 149.82g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese. Lunch: Nature Sweet Cherub Tomatoes. Dinner: Stop & Shop Baby Carrots, Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Grey Goose Vodka, Sleeman Clear 2.0, Water, Green Tea, Coffee. more...
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2806 kcal
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Exercise:
Driving - 1 hour and 25 minutes, Yard Work (gardening) - 30 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 6 hours, Resting - 8 hours and 55 minutes. more...
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Losing 2.5 kg a Week
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