Weigh In record (no journal entry) for 14 August 2021
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65.5 kg
Lost so far: 3 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 58.99g | Prot: 49.51g | Carbs: 164.72g.
Breakfast: Kopi, Gula Pasir, Apel. Lunch: Siomay, Pangsit Goreng, Pangsit Goreng, Mie Sedaap Mie Goreng. Dinner: Bihun (Dimasak), Pangsit Goreng, Bakso Daging Sapi. Snacks/Other: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu). more...
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Gaining 0.6 kg a Week
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