Weigh In record (no journal entry) for 14 August 2021
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109 kg
Lost so far: 5.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 83.89g | Prot: 112.16g | Carbs: 65.84g.
Breakfast: Knoblauch, Edeka Räucherlachs, Mestemacher Eiweiß Toastbrötchen, Bio-Zentrale Müsli Protein Pur, Ei, Zwiebeln, Kaufland Avocado, Alnatura Chia Samen Bio, Landliebe Frische Landmilch 3,8%, Rama Margarine. Dinner: Süßkirschen, Beck Spanferkel-Cevapcici . more...
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Losing 4.9 kg a Week
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SalvatoreStallone87's Weight History
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