Weigh In record (no journal entry) for 14 August 2021
|
86.2 kg
Lost so far: 22.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
|
1058 kcal
|
Fat: 45.43g | Prot: 76.35g | Carbs: 85.92g.
Lunch: Ovo Mexido, Carne de Vaca Guisada com Batatas e Vegetais em Molho com Base de Tomate, Abóbora Moranga. Dinner: Arroz Branco (Cozido), Copacol Peito de Frango Cozido Temperado, Feijão Preto Cozido, Ovo Mexido. Snacks/Other: Elegê Leite UHT Integral, Thabrulai Pão Caseiro Tradicional. more...
|
Losing 79.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cs236872's Weight History
|