Weigh In record (no journal entry) for 14 August 2021
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111.7 kg
Lost so far: 18.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 57.64g | Prot: 66.18g | Carbs: 193.99g.
Breakfast: Coffee with Milk and Sugar, Coffee (Brewed From Grounds) , Coffee, Bananas , Applegate Farms Uncured Turkey Bacon, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Broccoli (with Salt, Drained, Cooked, Boiled) , Archer Farms Roasted Sweet Potato Chunks, Baked or Broiled Salmon. Dinner: Freshly Rainbow Harvest Plant-Based Burger. Snacks/Other: AMC Movie Theater Popcorn (Small), Tito's Handmade Vodka, Sweet Cherries (Queen Anne, Bing), Smartfood White Cheddar Cheese Popcorn (Package), Apples . more...
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Losing 1.5 kg a Week
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