Weigh In record (no journal entry) for 06 March 2014
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94.1 kg
Lost so far: 3.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 56.63g | Prot: 108.89g | Carbs: 71.04g.
Breakfast: Zucchero di Canna, Caffè Latte senza Grassi, Caffè Macchiato. Lunch: Caffè Espresso, Zucchero di Canna, Fage Yogurt Greco Total 0%, K-Classic Thunfisch in Eigenem Saft, LD Market Giardiniera in Aceto di Vino. Dinner: Mela, Philadelphia Light 55%, Prosciutto Cotto Tagliato Fresco, Prosciutto Crudo, Avocado, Lattuga a Foglia Verde, Olio Extra Vergine di Oliva, Fave. Snacks/Other: Caffè Macchiato, Zucchero di Canna. more...
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Losing 2.5 kg a Week
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