Weigh In record (no journal entry) for 14 August 2021
|
127.6 kg
Lost so far: 15.7 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
|
3019 kcal
|
Fat: 185.96g | Prot: 252.06g | Carbs: 83.48g.
Lunch: Camote Cocido, Sudado de Pescado, Choclo, Zumo de Limón, Cebollas, Corvina. Dinner: Ensalada de Lechuga con Verduras Variadas, Braedt Chorizo Parrillero Precocido , Costillas de Cerdo. Snacks/Other: Pacanas, Nueces, Almendras. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|