Валерия Бедрак's Journal, 14 Aug 21

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Weigh In record (no journal entry) for 14 August 2021

83.5 kg Lost so far: 3.4 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2021:

1324 kcal

Fat: 74.70g | Prot: 44.36g | Carbs: 123.12g. Breakfast: Чизкейк, Свежевыжатый Морковный Сок, Раф Кофе, Чайхона Шаурма с Курицей, Real Пончики с Шоколадной Начинкой. more...

2385 kcal

Exercise: Breastfeeding - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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Валерия Бедрак's Weight History

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Валерия Бедрак's Journal, 14 Aug 21

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Валерия Бедрак's Weight History