Weigh In record (no journal entry) for 14 August 2021
|
106.4 kg
Lost so far: 17.9 kg.
Still to go: 27.0 kg.
Diet followed: Reasonably Well.
|
|
865 kcal
|
Fat: 13.55g | Prot: 114.42g | Carbs: 100.31g.
Breakfast: Pineapple (Solids and Liquids, Water Pack, Canned) . Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Marketside Organic Spring Mix, Tomatoes, Great Value Pink Salmon Fillets. Dinner: Sam's Choice Ahi Tuna Steaks, Red Onions, President Fat Free Crumbled Feta, Olive Garden Light Italian Dressing, Marketside Organic Spring Mix, Kroger Green Bell Pepper, Tomatoes, Carrots. Snacks/Other: Fiber One 70 Calories Brownie, Premier Nutrition 100% Whey Protein - Chocolate Milkshake. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|