Weigh In record (no journal entry) for 14 August 2021
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99.3 kg
Lost so far: 9.9 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 41.32g | Prot: 86.54g | Carbs: 35.94g.
Breakfast: Alface de Folha Verde, Carne de Panela, Ovo Mexido. Lunch: Bolo de Chocolate. Dinner: Lowçucar Pudim Zero , Carne de Panela, Salada de Alface com Vegetais Variados, Ovo. Snacks/Other: H2OH! Limoneto. more...
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Losing 1.4 kg a Week
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Day Faria's Weight History
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